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                    <title>GQ</title>
                    <link>https://gq.co.za</link>
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                        <title>GQ</title>
                        <link>https://gq.co.za</link>
                        <description>Read GQ</description>
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                        <item>
                            <title><![CDATA[What separates the new generation of entrepreneurs]]></title>
                            <link>https://gq.co.za/fast-company/business/2026-05-08-what-separates-the-new-generation-of-entrepreneurs/</link>
                            
                            
                                <media:content
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                                    <media:credit><![CDATA[@theo_baloyi]]></media:credit>
                                    <media:description><![CDATA[Image Source: Instagram]]></media:description>
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                            <description><![CDATA[A wave of young business owners is selling an idea at the forefront of their ventures, instead of products or resources.]]></description>
                            <content type="html"><![CDATA[ <p>A wave of young business owners is selling an idea at the forefront of their ventures, instead of products or resources.</p>
                                    <p><a href="https://gq.co.za/fast-company/business/2026-05-08-what-separates-the-new-generation-of-entrepreneurs/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/fast-company/business/2026-05-08-what-separates-the-new-generation-of-entrepreneurs/" rel="self" type="text/html"/>
                            <pubDate>Fri, 08 May 2026 09:34:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/fast-company/business/2026-05-08-what-separates-the-new-generation-of-entrepreneurs/</guid>
                        </item>
                    

                        <item>
                            <title><![CDATA[How to recover from career setbacks and move forward]]></title>
                            <link>https://gq.co.za/gq/wealth/2026-05-08-how-to-recover-from-career-setbacks-and-move-forward/</link>
                            <author>shannon@condenast.co.za (Shannon Manuel)</author>
                            
                                <media:content
                                    height="2778"
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                                    url="https://iol-prod.appspot.com/image/2b16ee56450af9c97f9cbd1f23a88c40e91fdaee"
                                    width="2778"
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                                    <media:credit><![CDATA[Freepic]]></media:credit>
                                    
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/2b16ee56450af9c97f9cbd1f23a88c40e91fdaee" />
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                            <description><![CDATA[Are you trying navigate career setbacks, manage periods of dissatisfaction at work and approach new opportunities with greater clarity?]]></description>
                            <content type="html"><![CDATA[ <p>Are you trying navigate career setbacks, manage periods of dissatisfaction at work and approach new opportunities with greater clarity?</p>
                                    <p><a href="https://gq.co.za/gq/wealth/2026-05-08-how-to-recover-from-career-setbacks-and-move-forward/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/wealth/2026-05-08-how-to-recover-from-career-setbacks-and-move-forward/" rel="self" type="text/html"/>
                            <pubDate>Fri, 08 May 2026 09:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/wealth/2026-05-08-how-to-recover-from-career-setbacks-and-move-forward/</guid>
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                        <item>
                            <title><![CDATA[Mteto’s Child Villa is redefining luxury in Khayelitsha]]></title>
                            <link>https://gq.co.za/gq/culture/travel/2026-05-08-mtetos-child-villa-is-redefining-luxury-in-khayelitsha/</link>
                            
                            
                                <media:content
                                    height="1266"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/779e53901f6a9a6c82906e244cd395423486865a"
                                    width="2000"
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                                    <media:credit><![CDATA[Supplied]]></media:credit>
                                    <media:description><![CDATA[Mteto’s Child Villa is redefining luxury in Khayelitsha]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/779e53901f6a9a6c82906e244cd395423486865a" />
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                            <description><![CDATA[Following a 7% rise in domestic travel, local entrepreneur Luzuko Mteto has launched a new hospitality venture in Khayelitsha last month.]]></description>
                            <content type="html"><![CDATA[ <p>Following a 7% rise in domestic travel, local entrepreneur Luzuko Mteto has launched a new hospitality venture in Khayelitsha last month.</p>
                                    <p><a href="https://gq.co.za/gq/culture/travel/2026-05-08-mtetos-child-villa-is-redefining-luxury-in-khayelitsha/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/travel/2026-05-08-mtetos-child-villa-is-redefining-luxury-in-khayelitsha/" rel="self" type="text/html"/>
                            <pubDate>Fri, 08 May 2026 07:02:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/travel/2026-05-08-mtetos-child-villa-is-redefining-luxury-in-khayelitsha/</guid>
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                        <item>
                            <title><![CDATA[5 tips to overcome fitness plateaus and keep progressing]]></title>
                            <link>https://gq.co.za/gq/culture/fitness/2026-05-08-5-tips-to-overcome-fitness-plateaus-and-keep-progressing/</link>
                            <author>shannon@condenast.co.za (Shannon Manuel)</author>
                            
                                <media:content
                                    height="1335"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/16465970f3ec38f3ef4f1b26adee7b55f48834b2"
                                    width="2000"
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                                    <media:credit><![CDATA[Pexels]]></media:credit>
                                    
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/16465970f3ec38f3ef4f1b26adee7b55f48834b2" />
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                            <description><![CDATA[You can overcome fitness plateaus, you just have to adjust your fitness regime to include these 5 tips]]></description>
                            <content type="html"><![CDATA[ <p>You can overcome fitness plateaus, you just have to adjust your fitness regime to include these 5 tips</p>
                                    <p><a href="https://gq.co.za/gq/culture/fitness/2026-05-08-5-tips-to-overcome-fitness-plateaus-and-keep-progressing/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/fitness/2026-05-08-5-tips-to-overcome-fitness-plateaus-and-keep-progressing/" rel="self" type="text/html"/>
                            <pubDate>Fri, 08 May 2026 05:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/fitness/2026-05-08-5-tips-to-overcome-fitness-plateaus-and-keep-progressing/</guid>
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                        <item>
                            <title><![CDATA[Have you heard about the sex trend 'soaking'?]]></title>
                            <link>https://gq.co.za/gq/sex-relationships/2026-05-07-have-you-heard-about-the-sex-trend-soaking/</link>
                            
                            
                                <media:content
                                    height="1280"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/8868e839214ab50a83038f854d1a3dcae579d091"
                                    width="1920"
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                                    <media:credit><![CDATA[Unsplash]]></media:credit>
                                    
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/8868e839214ab50a83038f854d1a3dcae579d091" />
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                            <description><![CDATA[Get to know the sex trend which seems to be particularly popular among Mormons.]]></description>
                            <content type="html"><![CDATA[ <p>Get to know the sex trend which seems to be particularly popular among Mormons.</p>
                                    <p><a href="https://gq.co.za/gq/sex-relationships/2026-05-07-have-you-heard-about-the-sex-trend-soaking/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/sex-relationships/2026-05-07-have-you-heard-about-the-sex-trend-soaking/" rel="self" type="text/html"/>
                            <pubDate>Thu, 07 May 2026 19:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/sex-relationships/2026-05-07-have-you-heard-about-the-sex-trend-soaking/</guid>
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                        <item>
                            <title><![CDATA[Mortal Kombat II: brutal, bloody, and slightly brainless]]></title>
                            <link>https://gq.co.za/gq/entertainment/2026-05-07-mortal-kombat-ii-brutal-bloody-and-slightly-brainless/</link>
                            
                            
                                <media:content
                                    height="2200"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/ff503d47ddb9ee981fde17a2a6231312ae17df93"
                                    width="3400"
                                >
                                    <media:credit><![CDATA[Copyright:© 2025 Warner Bros. Entertainment Inc. All Rights Reserved.]]></media:credit>
                                    <media:description><![CDATA[Caption:Hiroyuki Sanada as “Scorpion” in New Line Cinema’s “Mortal Kombat II,” a Warner Bros. Pictures release.]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/ff503d47ddb9ee981fde17a2a6231312ae17df93" />
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                            <description><![CDATA[Movie Review -Mortal Kombat II is here, and it’s packed with everything fans of the first film were asking for.]]></description>
                            <content type="html"><![CDATA[ <p>Movie Review -Mortal Kombat II is here, and it’s packed with everything fans of the first film were asking for.</p>
                                    <p><a href="https://gq.co.za/gq/entertainment/2026-05-07-mortal-kombat-ii-brutal-bloody-and-slightly-brainless/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/entertainment/2026-05-07-mortal-kombat-ii-brutal-bloody-and-slightly-brainless/" rel="self" type="text/html"/>
                            <pubDate>Thu, 07 May 2026 17:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/entertainment/2026-05-07-mortal-kombat-ii-brutal-bloody-and-slightly-brainless/</guid>
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                        <item>
                            <title><![CDATA[How to tackle GLP-1 hair loss]]></title>
                            <link>https://gq.co.za/gq/grooming/hair/2026-05-07-how-to-tackle-glp-1-hair-loss/</link>
                            
                            
                                <media:content
                                    height="3064"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/9a31ab7a52059410dbc4b167c20f4fa39f6b14fb"
                                    width="4592"
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                                    <media:credit><![CDATA[Pexels]]></media:credit>
                                    
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/9a31ab7a52059410dbc4b167c20f4fa39f6b14fb" />
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                            <description><![CDATA[Weight-loss drugs like Mounjaro and Ozempic work wonders on your waistline but can cause chaos with your scalp. Here’s what to do to mitigate hair loss when taking them]]></description>
                            <content type="html"><![CDATA[ <p>Weight-loss drugs like Mounjaro and Ozempic work wonders on your waistline but can cause chaos with your scalp. Here’s what to do to mitigate hair loss when taking them</p>
                                    <p><a href="https://gq.co.za/gq/grooming/hair/2026-05-07-how-to-tackle-glp-1-hair-loss/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/grooming/hair/2026-05-07-how-to-tackle-glp-1-hair-loss/" rel="self" type="text/html"/>
                            <pubDate>Thu, 07 May 2026 15:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/grooming/hair/2026-05-07-how-to-tackle-glp-1-hair-loss/</guid>
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                        <item>
                            <title><![CDATA[Taj Hotels Introduces Taj Africa Wildlife Lodges]]></title>
                            <link>https://gq.co.za/gq/culture/travel/taj-hotels-introduces-taj-africa-wildlife-lodges2/</link>
                            
                            
                                <media:content
                                    height="1667"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/910a142000ce2f8767a868ea3ae2fa6565552d28"
                                    width="3000"
                                >
                                    <media:credit><![CDATA[Supplied]]></media:credit>
                                    <media:description><![CDATA[Taj Africa Wildlife Lodges, Reframing the African Journey Through a New Lens of Sanctuary, Story, and Sophistication.]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/910a142000ce2f8767a868ea3ae2fa6565552d28" />
                                </media:content>
                            
                            <description><![CDATA[In a defining moment for luxury travel in Africa, Taj Hotels unveils Taj Africa Wildlife Lodges a considered, design-forward collection that reimagines the continent not as a series of destinations, but as a seamless, deeply immersive journey.]]></description>
                            <content type="html"><![CDATA[ <p>In a defining moment for luxury travel in Africa, Taj Hotels unveils Taj Africa Wildlife Lodges a considered, design-forward collection that reimagines the continent not as a series of destinations, but as a seamless, deeply immersive journey.</p>
                                    <p><a href="https://gq.co.za/gq/culture/travel/taj-hotels-introduces-taj-africa-wildlife-lodges2/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/travel/taj-hotels-introduces-taj-africa-wildlife-lodges2/" rel="self" type="text/html"/>
                            <pubDate>Thu, 07 May 2026 13:15:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/travel/taj-hotels-introduces-taj-africa-wildlife-lodges2/</guid>
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                            <title><![CDATA[Luke Dale Roberts is serving Cape Town’s most wanted winter menus]]></title>
                            <link>https://gq.co.za/gq/culture/food-drink/2026-05-07-luke-dale-roberts-is-serving-cape-towns-most-wanted-winter-menus/</link>
                            
                            
                                <media:content
                                    height="3066"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/bcb2bd4222199ffb8019844d68ba2328693f694c"
                                    width="2044"
                                >
                                    <media:credit><![CDATA[Image supplied ]]></media:credit>
                                    <media:description><![CDATA[The Pot Luck Club Cape Town ]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/bcb2bd4222199ffb8019844d68ba2328693f694c" />
                                </media:content>
                            
                            <description><![CDATA[This winter, the Luke Dale Roberts group isn’t just serving comfort food. It’s serving some of the most interesting dining experiences in the country.]]></description>
                            <content type="html"><![CDATA[ <p>This winter, the Luke Dale Roberts group isn’t just serving comfort food. It’s serving some of the most interesting dining experiences in the country.</p>
                                    <p><a href="https://gq.co.za/gq/culture/food-drink/2026-05-07-luke-dale-roberts-is-serving-cape-towns-most-wanted-winter-menus/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/food-drink/2026-05-07-luke-dale-roberts-is-serving-cape-towns-most-wanted-winter-menus/" rel="self" type="text/html"/>
                            <pubDate>Thu, 07 May 2026 12:23:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/food-drink/2026-05-07-luke-dale-roberts-is-serving-cape-towns-most-wanted-winter-menus/</guid>
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                            <title><![CDATA[Casamigos celebrates the end of summer at Grand Africa Café and Beach]]></title>
                            <link>https://gq.co.za/gq/entertainment/2026-05-07-casamigos-celebrates-the-end-of-summer-at-grand-africa-caf-and-beach/</link>
                            
                            
                                <media:content
                                    height="1500"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/18b67729e1079a85ff6b2ecb4681ef0a51ecc0d0"
                                    width="1200"
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                                    <media:credit><![CDATA[Supplied]]></media:credit>
                                    <media:description><![CDATA[  Casamigos closed out the summer season in style 
]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/18b67729e1079a85ff6b2ecb4681ef0a51ecc0d0" />
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                            <description><![CDATA[Casamigos closed out the summer season in style at the Grand Africa Café &amp; Beach, where esteemed guests gathered for an afternoon filled with culture, connection, and the finest tequila the mother city has to offer]]></description>
                            <content type="html"><![CDATA[ <p>Casamigos closed out the summer season in style at the Grand Africa Café &amp; Beach, where esteemed guests gathered for an afternoon filled with culture, connection, and the finest tequila the mother city has to offer</p>
                                    <p><a href="https://gq.co.za/gq/entertainment/2026-05-07-casamigos-celebrates-the-end-of-summer-at-grand-africa-caf-and-beach/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/entertainment/2026-05-07-casamigos-celebrates-the-end-of-summer-at-grand-africa-caf-and-beach/" rel="self" type="text/html"/>
                            <pubDate>Thu, 07 May 2026 11:25:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/entertainment/2026-05-07-casamigos-celebrates-the-end-of-summer-at-grand-africa-caf-and-beach/</guid>
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                            <title><![CDATA[The world tried to define Naomi Sharon. Now, she’s doing it herself.]]></title>
                            <link>https://gq.co.za/gq/entertainment/2026-05-07-the-world-tried-to-define-naomi-sharon-now-shes-doing-it-herself/</link>
                            
                            
                                <media:content
                                    height="432"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/dc6107071321585624d54a78bc706747d5414609"
                                    width="876"
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                                    <media:thumbnail url="https://iol-prod.appspot.com/image/dc6107071321585624d54a78bc706747d5414609" />
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                            <description><![CDATA[Naomi Sharon opens up about her transformative journey since 'Another Life,' revealing how she has shifted her perspective on success and embraced her true self in her latest GQ interview.]]></description>
                            <content type="html"><![CDATA[ <p>Naomi Sharon opens up about her transformative journey since 'Another Life,' revealing how she has shifted her perspective on success and embraced her true self in her latest GQ interview.</p>
                                    <p><a href="https://gq.co.za/gq/entertainment/2026-05-07-the-world-tried-to-define-naomi-sharon-now-shes-doing-it-herself/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/entertainment/2026-05-07-the-world-tried-to-define-naomi-sharon-now-shes-doing-it-herself/" rel="self" type="text/html"/>
                            <pubDate>Thu, 07 May 2026 09:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/entertainment/2026-05-07-the-world-tried-to-define-naomi-sharon-now-shes-doing-it-herself/</guid>
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                            <title><![CDATA[The niche fragrances doing the most by doing less]]></title>
                            <link>https://gq.co.za/gq/grooming/fragrance/2026-05-07-the-niche-fragrances-doing-the-most-by-doing-less/</link>
                            <author>anele.geqiwe@condenast.co.za (Anele Geqiwe)</author>
                            
                                <media:content
                                    height="750"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/fbdf057c60e4e4f33da2a883e463b57eb75a67ed"
                                    width="1250"
                                >
                                    <media:credit><![CDATA[GQ SA]]></media:credit>
                                    <media:description><![CDATA[The niche fragrances doing the most by doing less]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/fbdf057c60e4e4f33da2a883e463b57eb75a67ed" />
                                </media:content>
                            
                            <description><![CDATA[There’s a certain kind of confidence that comes with wearing an extrait or a well-crafted eau de parfum.]]></description>
                            <content type="html"><![CDATA[ <p>There’s a certain kind of confidence that comes with wearing an extrait or a well-crafted eau de parfum.</p>
                                    <p><a href="https://gq.co.za/gq/grooming/fragrance/2026-05-07-the-niche-fragrances-doing-the-most-by-doing-less/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/grooming/fragrance/2026-05-07-the-niche-fragrances-doing-the-most-by-doing-less/" rel="self" type="text/html"/>
                            <pubDate>Thu, 07 May 2026 07:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/grooming/fragrance/2026-05-07-the-niche-fragrances-doing-the-most-by-doing-less/</guid>
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                            <title><![CDATA[Best time to work out, according to wellness experts]]></title>
                            <link>https://gq.co.za/gq/culture/fitness/2026-05-07-best-time-to-work-out-according-to-wellness-experts/</link>
                            
                            
                                <media:content
                                    height="2000"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/61fd6c5e49319d971c424a7f0dac6c2102d44850"
                                    width="1333"
                                >
                                    <media:credit><![CDATA[Pexels]]></media:credit>
                                    <media:description><![CDATA[Best time to work out, according to wellness experts]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/61fd6c5e49319d971c424a7f0dac6c2102d44850" />
                                </media:content>
                            
                            <description><![CDATA[You've undoubtedly heard about the best time of day to exercise.]]></description>
                            <content type="html"><![CDATA[ <p>You've undoubtedly heard about the best time of day to exercise.</p>
                                    <p><a href="https://gq.co.za/gq/culture/fitness/2026-05-07-best-time-to-work-out-according-to-wellness-experts/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/fitness/2026-05-07-best-time-to-work-out-according-to-wellness-experts/" rel="self" type="text/html"/>
                            <pubDate>Thu, 07 May 2026 05:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/fitness/2026-05-07-best-time-to-work-out-according-to-wellness-experts/</guid>
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                            <title><![CDATA[SA Fashion Week SS26 returns with precision and purpose]]></title>
                            <link>https://gq.co.za/gq/style/style101/2026-05-06-sa-fashion-week-ss26-returns-with-precision-and-purpose/</link>
                            
                            
                                <media:content
                                    height="2250"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/979e06f47448230f79048cac4705444e0c75bcb5"
                                    width="1500"
                                >
                                    <media:credit><![CDATA[Supplied]]></media:credit>
                                    <media:description><![CDATA[Mpho Pops wearing Ephymol]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/979e06f47448230f79048cac4705444e0c75bcb5" />
                                </media:content>
                            
                            <description><![CDATA[SAFW did not try to do everything. It focused on what matters.]]></description>
                            <content type="html"><![CDATA[ <p>SAFW did not try to do everything. It focused on what matters.</p>
                                    <p><a href="https://gq.co.za/gq/style/style101/2026-05-06-sa-fashion-week-ss26-returns-with-precision-and-purpose/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/style/style101/2026-05-06-sa-fashion-week-ss26-returns-with-precision-and-purpose/" rel="self" type="text/html"/>
                            <pubDate>Wed, 06 May 2026 14:23:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/style/style101/2026-05-06-sa-fashion-week-ss26-returns-with-precision-and-purpose/</guid>
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                            <title><![CDATA[Why this rare handcrafted Patek is the ultimate stealth wealth flex.]]></title>
                            <link>https://gq.co.za/gq/style/watches/2026-05-06-why-this-rare-handcrafted-patek-is-the-ultimate-stealth-wealth-flex/</link>
                            
                            
                                <media:content
                                    height="2747"
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                                    width="1920"
                                >
                                    <media:credit><![CDATA[Instagram ]]></media:credit>
                                    <media:description><![CDATA[5531G-010 Planisphere]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/90eb1010a5c7dfbe9f9aea15a9d6246d372ea8f7" />
                                </media:content>
                            
                            <description><![CDATA[Explore the exquisite craftsmanship of the Patek Philippe 5531G-010 Planisphere, a rare watch that embodies luxury and artistry, with only ten pieces ever made]]></description>
                            <content type="html"><![CDATA[ <p>Explore the exquisite craftsmanship of the Patek Philippe 5531G-010 Planisphere, a rare watch that embodies luxury and artistry, with only ten pieces ever made</p>
                                    <p><a href="https://gq.co.za/gq/style/watches/2026-05-06-why-this-rare-handcrafted-patek-is-the-ultimate-stealth-wealth-flex/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/style/watches/2026-05-06-why-this-rare-handcrafted-patek-is-the-ultimate-stealth-wealth-flex/" rel="self" type="text/html"/>
                            <pubDate>Wed, 06 May 2026 13:28:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/style/watches/2026-05-06-why-this-rare-handcrafted-patek-is-the-ultimate-stealth-wealth-flex/</guid>
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                        <item>
                            <title><![CDATA[Belief at the Emirates: Is 2026 finally Arsenal’s year for European redemption?]]></title>
                            <link>https://gq.co.za/gq/culture/sport/2026-05-06-belief-at-the-emirates-is-2026-finally-arsenals-year-for-european-redemption/</link>
                            
                            
                                <media:content
                                    height="1350"
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                                    url="https://iol-prod.appspot.com/image/fd0f87e6c63220e404526edbf8a3596d8f6b7db8"
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                                >
                                    <media:credit><![CDATA[Arsenal]]></media:credit>
                                    <media:description><![CDATA[Saka was the match winner ]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/fd0f87e6c63220e404526edbf8a3596d8f6b7db8" />
                                </media:content>
                            
                            <description><![CDATA[Arsenal has secured their spot in this year’s Champions League final, showcasing remarkable consistency throughout the tournament. With memorable moments that could lead to their first Champions League trophy, can they turn belief into victory?]]></description>
                            <content type="html"><![CDATA[ <p>Arsenal has secured their spot in this year’s Champions League final, showcasing remarkable consistency throughout the tournament. With memorable moments that could lead to their first Champions League trophy, can they turn belief into victory?</p>
                                    <p><a href="https://gq.co.za/gq/culture/sport/2026-05-06-belief-at-the-emirates-is-2026-finally-arsenals-year-for-european-redemption/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/sport/2026-05-06-belief-at-the-emirates-is-2026-finally-arsenals-year-for-european-redemption/" rel="self" type="text/html"/>
                            <pubDate>Wed, 06 May 2026 11:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/sport/2026-05-06-belief-at-the-emirates-is-2026-finally-arsenals-year-for-european-redemption/</guid>
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                        <item>
                            <title><![CDATA[Bvlgari drops a 37mm Octo Finissimo at Watches &amp; Wonders 2026]]></title>
                            <link>https://gq.co.za/gq/style/watches/2026-05-06-bvlgari-drops-a-37mm-octo-finissimo-at-watches-wonders-2026/</link>
                            
                            
                                <media:content
                                    height="1080"
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                                    width="1920"
                                >
                                    <media:credit><![CDATA[GQ Italia]]></media:credit>
                                    <media:description><![CDATA[Bvlgari drops a 37mm Octo Finissimo at Watches &amp; Wonders 2026]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/d65551aebb2aaa2109cda746da5cad2c72433c39" />
                                </media:content>
                            
                            <description><![CDATA[For a long time, the most striking and sophisticated timepieces of recent years, yet it wasn't equally suited to every wrist.]]></description>
                            <content type="html"><![CDATA[ <p>For a long time, the most striking and sophisticated timepieces of recent years, yet it wasn't equally suited to every wrist.</p>
                                    <p><a href="https://gq.co.za/gq/style/watches/2026-05-06-bvlgari-drops-a-37mm-octo-finissimo-at-watches-wonders-2026/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/style/watches/2026-05-06-bvlgari-drops-a-37mm-octo-finissimo-at-watches-wonders-2026/" rel="self" type="text/html"/>
                            <pubDate>Wed, 06 May 2026 08:46:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/style/watches/2026-05-06-bvlgari-drops-a-37mm-octo-finissimo-at-watches-wonders-2026/</guid>
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                            <title><![CDATA[Bake her day: A Mother’s Day treat that speaks her language (dessert)]]></title>
                            <link>https://gq.co.za/gq/culture/food-drink/2026-05-06-bake-her-day-a-mothers-day-treat-that-speaks-her-language-dessert/</link>
                            
                            
                                <media:content
                                    height="1024"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/03ee3a37266a8134ea86d968796aad1aa8884b46"
                                    width="1536"
                                >
                                    <media:credit><![CDATA[Supplied]]></media:credit>
                                    <media:description><![CDATA[Mother's Day Banana bread - Radisson]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/03ee3a37266a8134ea86d968796aad1aa8884b46" />
                                </media:content>
                            
                            <description><![CDATA[Mother’s Day is on 10 May, and while flowers are always appreciated, they don’t last very long.]]></description>
                            <content type="html"><![CDATA[ <p>Mother’s Day is on 10 May, and while flowers are always appreciated, they don’t last very long.</p>
                                    <p><a href="https://gq.co.za/gq/culture/food-drink/2026-05-06-bake-her-day-a-mothers-day-treat-that-speaks-her-language-dessert/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/food-drink/2026-05-06-bake-her-day-a-mothers-day-treat-that-speaks-her-language-dessert/" rel="self" type="text/html"/>
                            <pubDate>Wed, 06 May 2026 07:50:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/food-drink/2026-05-06-bake-her-day-a-mothers-day-treat-that-speaks-her-language-dessert/</guid>
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                            <title><![CDATA[Frigid on turning hardship into sound and the energy behind No Hibernation]]></title>
                            <link>https://gq.co.za/gq/culture/entertainment/2026-05-06-frigid-on-turning-hardship-into-sound-and-the-energy-behind-no-hibernation/</link>
                            
                            
                                <media:content
                                    height="2000"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/740f57c20e0883c1e31485824cff8922563cb5e2"
                                    width="1333"
                                >
                                    <media:credit><![CDATA[Supplied ]]></media:credit>
                                    <media:description><![CDATA[Frigid Chops]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/740f57c20e0883c1e31485824cff8922563cb5e2" />
                                </media:content>
                            
                            <description><![CDATA[For Frigid, identity runs deeper than production techniques or club-ready drops.]]></description>
                            <content type="html"><![CDATA[ <p>For Frigid, identity runs deeper than production techniques or club-ready drops.</p>
                                    <p><a href="https://gq.co.za/gq/culture/entertainment/2026-05-06-frigid-on-turning-hardship-into-sound-and-the-energy-behind-no-hibernation/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/entertainment/2026-05-06-frigid-on-turning-hardship-into-sound-and-the-energy-behind-no-hibernation/" rel="self" type="text/html"/>
                            <pubDate>Wed, 06 May 2026 07:30:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/entertainment/2026-05-06-frigid-on-turning-hardship-into-sound-and-the-energy-behind-no-hibernation/</guid>
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                            <title><![CDATA[7 serums that live up to the hype]]></title>
                            <link>https://gq.co.za/gq/grooming/face/2026-05-06-7-serums-that-live-up-to-the-hype/</link>
                            <author>anele.geqiwe@condenast.co.za (Anele Geqiwe)</author>
                            
                                <media:content
                                    height="750"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/15fc47988f89040ff7c123a5aad4c091f7c38603"
                                    width="1250"
                                >
                                    <media:credit><![CDATA[GQ SA ]]></media:credit>
                                    <media:description><![CDATA[7 serums that live up to the hype]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/15fc47988f89040ff7c123a5aad4c091f7c38603" />
                                </media:content>
                            
                            <description><![CDATA[Whether you’re after hydration, a brighter tone, or smoother, stronger skin, a good serum does the job without making a big fuss.]]></description>
                            <content type="html"><![CDATA[ <p>Whether you’re after hydration, a brighter tone, or smoother, stronger skin, a good serum does the job without making a big fuss.</p>
                                    <p><a href="https://gq.co.za/gq/grooming/face/2026-05-06-7-serums-that-live-up-to-the-hype/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/grooming/face/2026-05-06-7-serums-that-live-up-to-the-hype/" rel="self" type="text/html"/>
                            <pubDate>Wed, 06 May 2026 05:59:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/grooming/face/2026-05-06-7-serums-that-live-up-to-the-hype/</guid>
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                        <item>
                            <title><![CDATA[Why do I get ED during sex, and what can I do?]]></title>
                            <link>https://gq.co.za/gq/sex-relationships/2026-05-05-why-do-i-get-ed-during-sex-and-what-can-i-do/</link>
                            
                            
                                <media:content
                                    height="2000"
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                                    url="https://iol-prod.appspot.com/image/e13c0c2f149163b06b8525d7014ad36e3b011ae6"
                                    width="3000"
                                >
                                    <media:credit><![CDATA[Pexels ]]></media:credit>
                                    <media:description><![CDATA[Why do I get ED during sex, and what can I do?]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/e13c0c2f149163b06b8525d7014ad36e3b011ae6" />
                                </media:content>
                            
                            <description><![CDATA[Erectile dysfunction is more common than it seems; it's just not always discussed.]]></description>
                            <content type="html"><![CDATA[ <p>Erectile dysfunction is more common than it seems; it's just not always discussed.</p>
                                    <p><a href="https://gq.co.za/gq/sex-relationships/2026-05-05-why-do-i-get-ed-during-sex-and-what-can-i-do/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/sex-relationships/2026-05-05-why-do-i-get-ed-during-sex-and-what-can-i-do/" rel="self" type="text/html"/>
                            <pubDate>Tue, 05 May 2026 18:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/sex-relationships/2026-05-05-why-do-i-get-ed-during-sex-and-what-can-i-do/</guid>
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                            <title><![CDATA[Rolex’s evolving legacy in modern racing]]></title>
                            <link>https://gq.co.za/gq/style/watches/2026-05-05-rolexs-evolving-legacy-in-modern-racing/</link>
                            
                            
                                <media:content
                                    height="1011"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/bef0fb6ffa9da46b257d8e06b345c8d8378f33e2"
                                    width="1600"
                                >
                                    
                                    
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/bef0fb6ffa9da46b257d8e06b345c8d8378f33e2" />
                                </media:content>
                            
                            <description><![CDATA[Discover how Rolex transformed from a mere timekeeper to a symbol of success in the racing world, starting with Sir Malcolm Campbell's historic 300 mph milestone.]]></description>
                            <content type="html"><![CDATA[ <p>Discover how Rolex transformed from a mere timekeeper to a symbol of success in the racing world, starting with Sir Malcolm Campbell's historic 300 mph milestone.</p>
                                    <p><a href="https://gq.co.za/gq/style/watches/2026-05-05-rolexs-evolving-legacy-in-modern-racing/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/style/watches/2026-05-05-rolexs-evolving-legacy-in-modern-racing/" rel="self" type="text/html"/>
                            <pubDate>Tue, 05 May 2026 17:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/style/watches/2026-05-05-rolexs-evolving-legacy-in-modern-racing/</guid>
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                            <title><![CDATA[FC Bayern unveils their 2026/27 home kit]]></title>
                            <link>https://gq.co.za/gq/style/2026-05-05-fc-bayern-unveils-their-202627-home-kit/</link>
                            
                            
                                <media:content
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                                    url="https://iol-prod.appspot.com/image/a018f165b04743bd1333ac33a292a650a46785c6"
                                    width="1080"
                                >
                                    <media:credit><![CDATA[FC Bayern]]></media:credit>
                                    <media:description><![CDATA[The new Bayern Munich home jersey]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/a018f165b04743bd1333ac33a292a650a46785c6" />
                                </media:content>
                            
                            <description><![CDATA[Get ready for FC Bayern's latest home kit reveal as they gear up for a crucial UEFA Champions League clash against PSG. Explore the blend of tradition and modernity in their 2026/27 kit, designed for champions.]]></description>
                            <content type="html"><![CDATA[ <p>Get ready for FC Bayern's latest home kit reveal as they gear up for a crucial UEFA Champions League clash against PSG. Explore the blend of tradition and modernity in their 2026/27 kit, designed for champions.</p>
                                    <p><a href="https://gq.co.za/gq/style/2026-05-05-fc-bayern-unveils-their-202627-home-kit/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/style/2026-05-05-fc-bayern-unveils-their-202627-home-kit/" rel="self" type="text/html"/>
                            <pubDate>Tue, 05 May 2026 14:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/style/2026-05-05-fc-bayern-unveils-their-202627-home-kit/</guid>
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                            <title><![CDATA[The drops that are shaping sneaker culture right now]]></title>
                            <link>https://gq.co.za/gq/style/sneakers/2026-05-05-the-drops-that-are-shaping-sneaker-culture-right-now/</link>
                            <author>anele.geqiwe@condenast.co.za (Anele Geqiwe)</author>
                            
                                <media:content
                                    height="750"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/216f325ebee64f6f90d145094a89589f1ca075a1"
                                    width="1250"
                                >
                                    <media:credit><![CDATA[GQ SA]]></media:credit>
                                    <media:description><![CDATA[The drops that are shaping sneaker culture right now]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/216f325ebee64f6f90d145094a89589f1ca075a1" />
                                </media:content>
                            
                            <description><![CDATA[Here’s what’s worth paying attention to right now.]]></description>
                            <content type="html"><![CDATA[ <p>Here’s what’s worth paying attention to right now.</p>
                                    <p><a href="https://gq.co.za/gq/style/sneakers/2026-05-05-the-drops-that-are-shaping-sneaker-culture-right-now/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/style/sneakers/2026-05-05-the-drops-that-are-shaping-sneaker-culture-right-now/" rel="self" type="text/html"/>
                            <pubDate>Tue, 05 May 2026 13:35:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/style/sneakers/2026-05-05-the-drops-that-are-shaping-sneaker-culture-right-now/</guid>
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                            <title><![CDATA[A beginner’s guide to conquering HYROX anxiety]]></title>
                            <link>https://gq.co.za/gq/culture/fitness/2026-05-05-a-beginners-guide-to-conquering-hyrox-anxiety/</link>
                            
                            
                                <media:content
                                    height="4592"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/cfa3bc0e93723ed9e85fb35bb9e7c3b043e1e73c"
                                    width="2584"
                                >
                                    <media:credit><![CDATA[Pexels]]></media:credit>
                                    <media:description><![CDATA[Strip away the noise. One kilometer, one station, one decision at a time.]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/cfa3bc0e93723ed9e85fb35bb9e7c3b043e1e73c" />
                                </media:content>
                            
                            <description><![CDATA[Feeling like you don’t belong in the fitness world? Discover how Liezel van der Westhuizen conquered her fears of HYROX and learn how you can too!]]></description>
                            <content type="html"><![CDATA[ <p>Feeling like you don’t belong in the fitness world? Discover how Liezel van der Westhuizen conquered her fears of HYROX and learn how you can too!</p>
                                    <p><a href="https://gq.co.za/gq/culture/fitness/2026-05-05-a-beginners-guide-to-conquering-hyrox-anxiety/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/fitness/2026-05-05-a-beginners-guide-to-conquering-hyrox-anxiety/" rel="self" type="text/html"/>
                            <pubDate>Tue, 05 May 2026 12:19:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/fitness/2026-05-05-a-beginners-guide-to-conquering-hyrox-anxiety/</guid>
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                            <title><![CDATA[Celeste Ntuli bags Headliner of the Year at Comics’ Choice Awards]]></title>
                            <link>https://gq.co.za/gq/culture/entertainment/2026-05-05-celeste-ntuli-bags-headliner-of-the-year-at-comics-choice-awards/</link>
                            
                            
                                <media:content
                                    height="2528"
                                    type="image/jpeg"
                                    url="https://iol-prod.appspot.com/image/d951bd7bbb59cc81b03612d9420ed4e2822dc94e"
                                    width="3600"
                                >
                                    <media:credit><![CDATA[Supplied]]></media:credit>
                                    <media:description><![CDATA[Acclaimed comedian Celeste Ntuli ]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/d951bd7bbb59cc81b03612d9420ed4e2822dc94e" />
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                            <description><![CDATA[Acclaimed comedian Celeste Ntuli has been crowned Headliner of the Year at the Savanna Comics’ Choice Comedy Awards, held on Saturday, May 2, 2026, at the Lyric Theatre in Johannesburg.]]></description>
                            <content type="html"><![CDATA[ <p>Acclaimed comedian Celeste Ntuli has been crowned Headliner of the Year at the Savanna  Comics’ Choice Comedy Awards, held on Saturday, May 2, 2026, at the Lyric Theatre in  Johannesburg.</p>
                                    <p><a href="https://gq.co.za/gq/culture/entertainment/2026-05-05-celeste-ntuli-bags-headliner-of-the-year-at-comics-choice-awards/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/entertainment/2026-05-05-celeste-ntuli-bags-headliner-of-the-year-at-comics-choice-awards/" rel="self" type="text/html"/>
                            <pubDate>Tue, 05 May 2026 09:00:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/entertainment/2026-05-05-celeste-ntuli-bags-headliner-of-the-year-at-comics-choice-awards/</guid>
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                            <title><![CDATA[Met Gala 2026 red carpet: best looks from Jay-Z, Hudson Williams, Bad Bunny and more]]></title>
                            <link>https://gq.co.za/gq/style/style101/2026-05-05-met-gala-2026-red-carpet-best-looks-from-jay-z-hudson-williams-bad-bunny-and-more/</link>
                            
                            
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                                    <media:credit><![CDATA[Theo Wargo]]></media:credit>
                                    <media:description><![CDATA[Dwyane Wade and Gabrielle Union in Michael Kors]]></media:description>
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                            <description><![CDATA[Fashion’s biggest night is upon us.]]></description>
                            <content type="html"><![CDATA[ <p>Fashion’s biggest night is upon us.</p>
                                    <p><a href="https://gq.co.za/gq/style/style101/2026-05-05-met-gala-2026-red-carpet-best-looks-from-jay-z-hudson-williams-bad-bunny-and-more/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/style/style101/2026-05-05-met-gala-2026-red-carpet-best-looks-from-jay-z-hudson-williams-bad-bunny-and-more/" rel="self" type="text/html"/>
                            <pubDate>Tue, 05 May 2026 08:27:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/style/style101/2026-05-05-met-gala-2026-red-carpet-best-looks-from-jay-z-hudson-williams-bad-bunny-and-more/</guid>
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                            <title><![CDATA[The SPF lip balms that actually behave like skincare]]></title>
                            <link>https://gq.co.za/gq/grooming/face/2026-05-05-the-spf-lip-balms-that-actually-behave-like-skincare/</link>
                            <author>anele.geqiwe@condenast.co.za (Anele Geqiwe)</author>
                            
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                                    <media:credit><![CDATA[GQ SA ]]></media:credit>
                                    <media:description><![CDATA[The SPF lip balms that actually behave like skincare]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/32f9be99f57168569b96c405af4fc245bf1c4f0a" />
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                            <description><![CDATA[There are SPF protectors, treatment serums, barrier-repair sticks, and formulas that feel closer to skincare than candy gloss.]]></description>
                            <content type="html"><![CDATA[ <p>There are SPF protectors, treatment serums, barrier-repair sticks, and formulas that feel closer to skincare than candy gloss.</p>
                                    <p><a href="https://gq.co.za/gq/grooming/face/2026-05-05-the-spf-lip-balms-that-actually-behave-like-skincare/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/grooming/face/2026-05-05-the-spf-lip-balms-that-actually-behave-like-skincare/" rel="self" type="text/html"/>
                            <pubDate>Tue, 05 May 2026 07:39:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/grooming/face/2026-05-05-the-spf-lip-balms-that-actually-behave-like-skincare/</guid>
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                            <title><![CDATA[A feast for the senses: Taste of Cape Town 2026 is set to redefine Africa’s food festival scene]]></title>
                            <link>https://gq.co.za/glamour/lifestyle/food-drink/2026-05-04-a-feast-for-the-senses-taste-of-cape-town-2026-is-set-to-redefine-africas-food-festival-scene/</link>
                            
                            
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                                    width="600"
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                                    <media:credit><![CDATA[Supplied]]></media:credit>
                                    <media:description><![CDATA[Set against the backdrop of Cape Town’s Atlantic seaboard, Taste of Cape Town aims to position the Mother City as a global culinary destination while showcasing South African talent on an international stage.
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                                    <media:thumbnail url="https://iol-prod.appspot.com/image/b81533a3b6d02fa327155c8654649122fccb1dec" />
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                            <description><![CDATA[Produced by The Allure Group, the festival aims to position the Mother City as a global culinary destination while shining a spotlight on South African talent.]]></description>
                            <content type="html"><![CDATA[ <p>Produced by The Allure Group, the festival aims to position the Mother City as a global culinary destination while shining a spotlight on South African talent.</p>
                                    <p><a href="https://gq.co.za/glamour/lifestyle/food-drink/2026-05-04-a-feast-for-the-senses-taste-of-cape-town-2026-is-set-to-redefine-africas-food-festival-scene/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/glamour/lifestyle/food-drink/2026-05-04-a-feast-for-the-senses-taste-of-cape-town-2026-is-set-to-redefine-africas-food-festival-scene/" rel="self" type="text/html"/>
                            <pubDate>Tue, 05 May 2026 06:41:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/glamour/lifestyle/food-drink/2026-05-04-a-feast-for-the-senses-taste-of-cape-town-2026-is-set-to-redefine-africas-food-festival-scene/</guid>
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                            <title><![CDATA[How long should a walk be to burn fat?]]></title>
                            <link>https://gq.co.za/gq/culture/fitness/2026-05-05-how-long-should-a-walk-be-to-burn-fat/</link>
                            
                            
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                                    <media:credit><![CDATA[Unsplash]]></media:credit>
                                    <media:description><![CDATA[How long should a walk be to burn fat?]]></media:description>
                                    <media:thumbnail url="https://iol-prod.appspot.com/image/d71d0302963d58e3543a18c41f6ad1712bbe977b" />
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                            <description><![CDATA[Many people believe that only strenuous exercise helps with weight loss.]]></description>
                            <content type="html"><![CDATA[ <p>Many people believe that only strenuous exercise helps with weight loss.</p>
                                    <p><a href="https://gq.co.za/gq/culture/fitness/2026-05-05-how-long-should-a-walk-be-to-burn-fat/">Read the full article</a></p>]]></content>
                            <atom:link href="https://gq.co.za/gq/culture/fitness/2026-05-05-how-long-should-a-walk-be-to-burn-fat/" rel="self" type="text/html"/>
                            <pubDate>Tue, 05 May 2026 05:53:00 GMT</pubDate>
                            <guid isPermaLink="true">https://gq.co.za/gq/culture/fitness/2026-05-05-how-long-should-a-walk-be-to-burn-fat/</guid>
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