Gil Blander
Lexington, Massachusetts, United States
9K followers
500+ connections
View mutual connections with Gil
or
New to LinkedIn? Join now
By clicking Continue to join or sign in, you agree to LinkedIn’s User Agreement, Privacy Policy, and Cookie Policy.
View mutual connections with Gil
or
New to LinkedIn? Join now
By clicking Continue to join or sign in, you agree to LinkedIn’s User Agreement, Privacy Policy, and Cookie Policy.
Articles by Gil
-
A Guide To Understanding And Using Your HSA, HRA, or FSA
A Guide To Understanding And Using Your HSA, HRA, or FSA
HSA, HRA, FSA, CIA, MIA..
16
-
In Defense of Vitamin D: The Facts You Need to KnowJun 10, 2017
In Defense of Vitamin D: The Facts You Need to Know
A recent New York Times Article began by stating: “There was no reason for the patients to receive vitamin D blood…
10
-
Food Allergies & Sensitivities: All the Science You Need to KnowJun 4, 2017
Food Allergies & Sensitivities: All the Science You Need to Know
It seems like everyone is talking about what they can and can’t eat these days: supermarket aisles are lined with…
21
2 Comments -
Your Personalized health Dashboard: A Guide to SuccessApr 23, 2016
Your Personalized health Dashboard: A Guide to Success
Here at InsideTracker, our goal is to put you in control of your health, wellness, and performance by giving you…
15
3 Comments -
Science of Romance: Hugs, Hormones & Heart HealthFeb 12, 2016
Science of Romance: Hugs, Hormones & Heart Health
February 14th is around the corner and whether it means a box of chocolates or just another Sunday, science has long…
6
1 Comment -
Focus Foods - Artificial Intelligence coming to your plateMar 1, 2015
Focus Foods - Artificial Intelligence coming to your plate
This article was originally posted at InsideTracker We are bringing intelligence, the artificial, machine learning…
9
2 Comments -
What can we learn from Tom Brady about career longevityJan 17, 2015
What can we learn from Tom Brady about career longevity
Professional football player Tom Brady is widely recognized now for his accomplishments on the field. However, it may…
9
1 Comment -
Should I Perform Genetic Testing, Blood Testing, or Both?Dec 14, 2014
Should I Perform Genetic Testing, Blood Testing, or Both?
This post was initially published on InsideTracker's blog. The terms “genetic testing” and “blood testing” are…
29
5 Comments -
Fueling the Athlete: Bones, Blood, and BiomarkersOct 31, 2014
Fueling the Athlete: Bones, Blood, and Biomarkers
On the eve of Halloween, we witnessed season-ending injuries for many teams in the NBA. Injuries often prompt players…
-
Why Iron is So Crucial to Your BodyOct 30, 2014
Why Iron is So Crucial to Your Body
Why is iron important to the body? The human body requires iron to perform many vital physiological functions. For…
9
1 Comment
Activity
9K followers
-
Gil Blander shared thisToday, I'm passing the torch at InsideTracker. But first, gratitude. Today, after 17 years, I'm stepping down as CSO and Board Member of InsideTracker, the company I founded and poured my heart into since day one. But first: a moment of gratitude. ▸ We started with a mission, help people live better, longer. ▸ We built a global platform that served hundreds of thousands of people. ▸ We helped spark the personalized health and healthspan movement, which is now mainstream, with players like ŌURA, WHOOP, Function Health, Quest Diagnostics, and Labcorp validating the space we pioneered. And we never chased trends. We stayed true to the science. We published multiple seminal, peer-reviewed papers demonstrating that personalized healthspan optimization actually works, contributing to the scientific foundation that this entire movement now stands on. That intellectual rigor was always our north star. None of this happened by accident. It happened because of the brilliant minds I was lucky enough to build alongside: My co-founders Christian Reich, David Lester, and Rick Arnstein, who shared the vision from the very beginning. An exceptional leadership team led by Rony Sellam, and including Milena, Renée Deehan, Slava Brodskiy, Roy Klein, Tara Hendricks, Eric Freedman, William Parnis England, and G. Oliver Young, you built something that will outlast all of us. And a team of people who showed up every single day with purpose: Margie Ploch, Yan, Bartek Nogal, Jonathan Levitt, Ashley Reaver, MS, RD, CSSD, Karmen, Ania, Ben Eld, Michelle, Nimisha Schneider, Paul F., Erin Sharoni, MBE, Catherine, Nick Sturiale, Carl Valle, Svetlana V. Mike Davis, Lorena Plasencia , Amelia Rocchi, Royi Metser, Mariah, and so many more. We navigated two macro and one micro economic crises. We survived, and grew, through COVID. We did it together. To our Scientific Advisory Board — Jeffrey Blumberg, Roger Fielding, Leonard Guarente, David A. Sinclair A.O., Ph.D., David L. Katz, MD, MPH, Eran Segal, Ali Torkamani, Kate Wolin, your guidance shaped the science behind everything we built. To our investors, shareholders, and board members (Ram, Lee, Aryeh, Nadav), your belief turned a vision into reality. To every partner who trusted us to help their patients and communities live healthier lives, thank you. I will always be InsideTracker's founder. That never changes, and I see a bright future ahead for the company. As for what's next for me — stay tuned. (That's a story for another post.) To everyone who has been part of this extraordinary chapter: Thank you. It has been the honor of my professional life. Let's stay connected. #InsideTracker #Longevity #PersonalizedHealth #Healthspan #Founder #Leadership #Gratitude #PeerReviewed #Science
-
Gil Blander shared thisI've studied aging for decades. Today, a single question reframed everything #FoodHealthLIVE2026. The question we were asked to answer: how do you separate real science from hype when it comes to measuring health outcomes? My answer starts with something uncomfortable. The reference ranges printed on your standard blood panel were not designed to tell you if you're healthy. They were designed to flag disease. They were built on population averages, and those populations are, by almost any metabolic measure, already struggling. Being "in range" means being normal inside a sick population. Normal and healthy are not the same thing. This is what drove us to build InsideTracker the way we did. Forty-plus biomarkers. DNA. Fitness data. Longitudinal tracking over time. Because the only reference range that truly matters for any individual is their own — measured repeatedly, trended over time, and translated into actionable changes in food, supplementation, and lifestyle. When you accumulate enough of that longitudinal data, something interesting happens. The population average stops being the benchmark. The individual becomes the benchmark. That's not hype. That's the direction the science has been pointing for a long time. We're finally building the tools to follow it. Grateful to share the stage with Ellen Brown Paul Denslow and Tom Chittenden, PhD, DPhil, DSPE Cohen — and to be part of a conversation that's asking the right questions. #FoodisHealth #FoodasMedicine #FoodHealthLIVE #Nutrition #HealthOutcomes #Healthcare #FoodHealthNetwork #InsideTrackerGil Blander shared thisTrack Two | Day Two This session is all about defining and measuring endpoints and outcomes. How do we separate the real science from the hype? Featuring: 🎤 Paul Denslow of Intus Bio 🎤 Gil Blander of InsideTracker 🎤 Tom Cohen of Panome Bio #FoodasHeath #FoodisHealth #FoodasMedicine #FoodisMedicine #FoodHealthLIVE #FoodHealthLIVE2026 #Nutrition #HealthOutcomes #Healthcare #FoodHealthNetwork
-
Gil Blander shared this20,000+ people. One clear conclusion: personalized health and nutrition platforms can meaningfully improve healthspan. Here's what we found: Users who started with suboptimal biomarkers, including LDL cholesterol and HbA1c, showed meaningful improvements that were sustained across years and up to 6 follow-up tests. Behavior matters: users who increased their daily steps by ~1,000 from baseline, and those with higher REM sleep percentages, were more likely to shift their cholesterol in a healthier direction. Genetics plays a role too: individuals with a higher inherited risk for certain traits (e.g., elevated LDL) tended to show smaller improvements, a reminder that personalization must account for what we're born with, not just what we do. This is one of the largest real-world studies integrating blood, wearables, and genetics, and it reinforces that the future of health is personal, proactive, and powered by data. A heartfelt thank you to the authors of this paper (Renée Deehan | Bartek Nogal | Nimisha Schneider | Paul F. | Michelle Cawley) Our current and former InsideTracker team members, including: Margie Ploch | Kenneth Westerman | Svetlana V. | Joe Wellwood, MS | Christian Reich | Ashley Reaver, MS, RD, CSSD | David Lester Our incredible scientific advisory board (David L. Katz, MD, MPH | David A. Sinclair A.O., Ph.D. | Jeffrey Blumberg | Roger Fielding | Kate Wolin | Eran Segal | Ali Torkamani | Leonard Guarente) Special thanks to Dr. Nir Barzilai and Evelyne Bischof, MD, PhD for their invaluable suggestions and support throughout the writing of this manuscript. This work is truly a team effort. Link to the paper in the first comment. #Longevity #Healthspan #InsideTracker #DigitalHealth #Biomarkers #Wearables #Genetics #PersonalizedHealth #RealWorldEvidence #Lifespan
-
Gil Blander shared thisExcited to be speaking at Food Health LIVE later this month in Nashville together with amazing line of speakers including: Haleta Belai | Katie Stebbins | Naima Gardner, MPH | Jenefer Jedele | Amanda Ryan | Anna Threadcraft, MS, RDN, LD | Joseph Pizzorno | Caree Cotwright | Andy Beckman | Gbemi Ogunyomi | Deedra Geniesse, MS, RDN | Daniel Riff | Tara Schmidt, MEd, RDN, LD | Rashim Gupta | Ellen Brown | Shaan Chaturvedi | Stephen Lupe, Psy.D. | Daniel J. Durand, MD, MBA | Tom Cohen and many more! April 29–30, 2026 Hosted by @Food Health Network, the event brings together 70+ speakers at the intersection of food and health. I'd love to see you there! Register now: https://lnkd.in/e5rHz42K Let's explore the future of food and health together. #FoodHealthLIVE #FoodHealthNetwork
-
Gil Blander shared thisDo Longevity Supplements Really Work? The supplement market is booming, but how much of it is actually backed by science? In this episode of Longevity by Design Podcast, I sit down with Andrea B. Maier Professor in Medicine and Director of the National University of Singapore Academy for Healthy Longevity, to separate signal from noise. One of the most important takeaways: “Test, then treat” beats guesswork. Andrea shares insights from studies spanning over 5 million people: • Multivitamins may help certain older or at-risk populations, but offer little benefit for healthy adults • Many supplements don’t match their label claims, including popular compounds like NMN and urolithin A • The real opportunity lies in targeted, personalized supplementation, not one-size-fits-all We also dive into widely discussed compounds like alpha-ketoglutarate, spermidine, curcumin, and melatonin, breaking them down by mechanism, evidence, and who they may actually help. Her practical framework is refreshingly simple: Measure what matters. Match the intervention to the need. Track outcomes over time, not just once. That means going beyond blood tests, using tools like walking speed, grip strength, daily steps, and sleep data to understand real impact. The bottom line: Supplements aren’t a shortcut to longevity, but with the right data, they can become a precise tool. Listen to the full episode to learn how to make smarter, evidence-based decisions about supplementation. Powered by InsideTracker #Longevity #Aging #Supplements #Healthspan #PrecisionHealth #Biotech #Podcast
-
Gil Blander shared thisWhat Houses, Garbage, and Trucks Can Teach Us About Aging What if aging isn’t a mystery, but a system we can actually model and understand? In this episode of Longevity by Design Podcast, I sit down with Dr. Uri Alon, Professor at the Weizmann Institute of Science, to explore a powerful new way of thinking about aging. Uri breaks it down with a simple but profound analogy: Houses produce garbage. Trucks remove it. And every village has a limit to how much damage it can tolerate. In our bodies: “Garbage” = damaged and senescent cells “Trucks” = immune system and repair mechanisms “Houses” = long-lived and stem cells that drift over time Aging, then, is the balance between damage and cleanup, and what happens when that balance tips. This systems model doesn’t just explain decline, it helps predict which interventions might actually work. We also discussed genetics, where Uri makes a compelling case that lifespan may be closer to 50% heritable today, with the rest shaped by environment and biological noise. One practical lever? Improving sleep to reduce that noise. The big idea: Aging may be less about isolated mechanisms and more about understanding (and shifting) the system. Listen to the full episode to explore how simple models can unlock deeper insights into longevity. Powered by InsideTracker #Longevity #Aging #SystemsBiology #Healthspan #Biotech #Podcast
-
Gil Blander shared thisBorn to Live Longer? What Centenarians Can Teach Us About Reaching 100 What does it really take to live to 100, and why do so few people get there? In this episode of Longevity by Design Podcast, I sat down with Paola Sebastiani, Professor of Biostatistics at the Tufts University Clinical and Translational Science Institute, to unpack the genetics and biology behind exceptional longevity. One of the biggest misconceptions: There’s no single “longevity gene.” Instead, longevity is shaped by many small genetic effects, making prediction far more complex than most people think. A few insights that stood out: -Only ~0.2% of men and ~1% of women born in 1900 reached 100 -Longevity is strongly linked to delayed disease onset and lower inflammation -Centenarians tend to maintain more youthful biomarker profiles -Diet plays a meaningful role, including stable eating patterns, balanced protein intake, and metabolite signals linked to vegetables and dark chocolate Perhaps most importantly: Longevity isn’t just about lifespan—it’s about healthspan. Paola’s work highlights how combining genetics with proteomics and metabolomics is reshaping how we understand aging, and where real opportunities for intervention lie. Listen to the full episode to explore what science is revealing about living longer—and living better. (Link in comments) Powered by InsideTracker #Longevity #Aging #Healthspan #Genetics #Biotech #PrecisionHealth #Podcast
-
Gil Blander shared thisAge Faster or Slower? The Surprising Role of Mental Health and Self-Control What if the speed at which we age is shaped decades earlier, by our mental health and ability to self-regulate? In this episode of Longevity by Design Podcast, I sit down with Dr. terrie moffitt, University Professor at Duke University, to explore the powerful connection between mental health, self-control, and the pace of biological aging. Drawing on insights from the landmark Dunedin Study, Terrie explains how individuals born in the same year can age at dramatically different rates, and how this “pace of aging” can now be measured using biomarkers. A few key takeaways: Aging begins earlier than we think, and it’s measurable Early-life mental health has long-term effects on physical health and longevity Faster aging is linked to cognitive and physical decline by midlife Self-control predicts better health, relationships, and financial outcomes One of the most compelling insights: addressing mental health early in life may help prevent chronic diseases and even slow aging itself. 🎧 Tune in to hear how this research is reshaping our understanding of prevention, and what it means for living longer, healthier lives (Links to the full episode are in the first comment). Powered by InsideTracker hashtag #LongevityByDesign #AgingResearch #MentalHealth #Healthspan #PreventiveHealth #Longevity
-
Gil Blander shared thisAge Faster or Slower? The Surprising Role of Mental Health and Self-Control What if the speed at which we age is shaped decades earlier, by our mental health and ability to self-regulate? In this episode of Longevity by Design Podcast, I sit down with Dr. terrie moffitt, University Professor at Duke University, to explore the powerful connection between mental health, self-control, and the pace of biological aging. Drawing on insights from the landmark Dunedin Study, Terrie explains how individuals born in the same year can age at dramatically different rates, and how this “pace of aging” can now be measured using biomarkers. A few key takeaways: Aging begins earlier than we think, and it’s measurable Early-life mental health has long-term effects on physical health and longevity Faster aging is linked to cognitive and physical decline by midlife Self-control predicts better health, relationships, and financial outcomes One of the most compelling insights: addressing mental health early in life may help prevent chronic diseases and even slow aging itself. 🎧 Tune in to hear how this research is reshaping our understanding of prevention, and what it means for living longer, healthier lives (Links to the full episode are in the first comment). Powered by InsideTracker #LongevityByDesign #AgingResearch #MentalHealth #Healthspan #PreventiveHealth #Longevity
Patents
View Gil’s full profile
-
See who you know in common
-
Get introduced
-
Contact Gil directly
Other similar profiles
Explore more posts
-
M.A.Maluk Mohamed
Twin • 12K followers
This is a proud moment for all of us at Twin Health. When we started this journey, our mission was to use technology to reverse chronic disease by healing the dysfunctional metabolism which was the root cause,, not just manage it. The latest independent review by the Validation Institute confirms what we have always believed: True health transformation and financial sustainability go hand-in-hand. Seeing $10,000+ in annualized savings per member, driven by reduced reliance on high-cost medications and genuine clinical improvement, is a massive milestone. It proves that our AI Digital Twin technology isn't just innovative; it is the rigorous, science-backed solution the healthcare system desperately needs right now. We are incredibly proud for achieving this level of rigor and transparency. We are just getting started. Twin Health India Bajaj General Insurance Star Health and Allied Insurance Co. Ltd #TwinHealth #DigitalTwin #HealthcareInnovation #ChronicDiseaseReversal #HealthTech
56
1 Comment -
Hongcheol Yoon
President of the Yonsei… • 626 followers
BLISS technology uncovers what was once hidden — biofilm, early risk, and so much more #WhatBLISSSees #BLISS #AIOBIO #Biofluorescence Valerie Dangler, RDH, BSDH Sarah Crow, RDH Anjuli Avis Kristin Evans BS, MCL, RDH "The pH RDH" Han Na Jang, RDH, MSDH Michelle Rodriguez Baek-Il Kim Elbert de Josselin de Jong Erik van den Heuvel Liviu Steier Dr.med.dent. FICOI FIAG FRSM FADFE https://lnkd.in/dyTpvyUM
25
7 Comments -
Dr. Ronald Klatz, MD, DO
The American Academy of… • 11K followers
Dr. Ronald Klatz, MD, DO Worldhealth.net Insilico Medicine has published new research in npj Aging revealing how its AI‑driven PandaOmics platform identified two powerful dual‑purpose therapeutic targets, PRPF19 and MAPK9, that sit at the intersection of hepatocellular carcinoma (HCC) and cellular senescence. Using an AI‑powered meta‑analysis across 11 multi‑omic datasets covering more than 1,600 human liver samples, the team prioritized genes linked to both tumor progression and senescence #biology. Experimental validation showed that knocking down PRPF19 or MAPK9 suppressed HCC cell proliferation while also reducing #senescence markers such as SA‑β‑Gal and SASP‑related #inflammatory signaling. This “senomorphic” effect, reducing harmful senescence without killing healthy cells, highlights their potential to both slow #cancer growth and modulate aging‑related pathways. The study underscores how AI‑enabled target discovery can uncover shared mechanisms between chronic disease and #aging, opening new avenues for precision therapeutics. #antiaging #cancerresearch #senescence #ai #chronicdisease #innovation #regenerativemedicine #medicine #medicalresearch #drugdiscovery #hepatocellularcarcinoma #pandaomics #precisionmedicine #health #wellness Source: https://lnkd.in/gWtghkQ8
1
-
Dr.Benjamin Patrick,
Alfamed M Sdn Bhd • 1K followers
💡 How Telemetry Tuning Helps Combat Toxins — Wirelessly! 💡 At Chadasha Bioresonance, we’re using AI-directed telemetry tuning to support the body in eliminating viruses and environmental toxins — safely, non-invasively, and in real-time. 🚀 🔍 Here’s how it works: • 📡 Wireless body scan: AI collects bio-signals from your body without invasive procedures. • 🎯 Targets weak spots: Identifies viral imprints, toxin stress zones, & energetic imbalances. • 🧬 Precision tuning: Applies specific frequencies to harmonize, support detox & restore balance. • 🔁 Real-time AI feedback: Adjusts therapy instantly based on your body’s responses. ✅ Clinical Studies Support: • 📖 EM fields help modulate cells & support detox (Markov, 2007) • 📖 Frequency therapy reduces chronic inflammation (McMakin et al., 2005) • 📖 Wireless health tech (WBAN) is safe & effective (Chen et al., 2011) 🌿 Non-invasive. Personalized. Safe. 🔗 Learn more 👉 https://lnkd.in/gGVh-qEU
1
-
Josh Walonoski
Medeloop • 675 followers
AI is likely to be the greatest efficiency multiplier since the Industrial Revolution. Those who aren’t adapting will struggle and fall behind. Medeloop is leading the way in using AI to analyze scientific and medical data, taking weeks to months of work by a team and compressing it into a few minutes of work by one individual, regardless of technical expertise. This partnership is validation of cutting edge agentic workflows, and an important milestone for Medeloop. Join the revolution.
15
-
Sanne Kiilerich
Building the Future of Human… • 18K followers
The $4.5 Trillion Human Optimization Bluff! Your Neural Frequencies Control More Than Any Peptide Stack Biohacking trends like peptides, NAD+ boosters, and AI-driven protocols are powerful. But they miss the single biggest controller of your optimization results: Disrupted Neural Frequencies When your frequencies are out of coherence, your entire system operates sub-optimally. Your hormones miscommunicate. Your cellular regeneration slows. Your mitochondria underperform. It’s like running premium fuel through an engine that’s misfiring. Think about it: You can inject all the peptides you want, but if your neural oscillations governing hormone receptors are disrupted, absorption tanks. You can take every longevity supplement, but if your cellular frequencies are chaotic, utilization crashes. No stack can reliably outperform persistent frequency disruption. The most effective optimization strategy isn’t found in another compound — it’s found in restoring your body’s natural frequency coherence. Master your frequencies, and every other optimization finally starts working. That’s why we’re bringing BioCoherence to 100 pioneers. After 14 years in clinics, we know: Frequency is the foundation everything else builds on. Ready to stop fighting your biology and start conducting it? 🎯 Apply for Pioneer Access World Biohacking Summit Demo: 9-11th December 25, Dubai #BioCoherence #FrequencyMedicine #Biohacking #NeuralOptimization #WorldBiohackingSummit #FrequencyFirst #BeyondSupplements #DubaiBiohacking #OptimizationTruth #CellularCoherence #PeptideStack #FutureOfWellness #ANFCare #FrequencyIsFoundation
4
3 Comments -
Hansa Bhargava MD
Emory University School of… • 7K followers
Moltbook seems to be the newest kid on the AI block- but what could go right or wrong in health AI, if collaborative AI agents align on data, algorithms and much more? My colleague Ami Bhatt, MD wrote an excellent piece about some of the potential issues, specific to medicine. From her post: Error amplification - A subtle hallucination or incorrect assumption can be repeated and reinforced until it begins to look like consensus. Bias reinforcement - Agents trained on skewed data can amplify inequities by aligning around patterns that systematically sideline certain populations. Credential mimicry - Without verification, agents can convincingly present themselves as domain experts, including clinicians, without accountability. Privacy leakage - In collaborative environments, agents may infer or remix sensitive information. We honestly do not know what may evolve from this 'social media' experiment. What we DO know, is that doctors, clinicians must be involved in AI development, implementation and maintenance to ensure guardrails. Anthony Manson Raihan Faroqui, MDArlen Meyers, MD, MBAAngela Gill Nelms Wilbur A. Lam Anthony Chang, MD, MBA, MPH, MS Harvey Castro, MD, MBA. Navin Goyal MD Srikanth M. Kevin Maher Shravan Kethireddy Meenesh Bhimani MD, MHA Matthew Holland Joan-Marie Stiglich, ELS Sandeep Pulim M.D. Jhonatan Bringas Dimitriades, MD Cory Warfield Nikki Estes Robin Hackney Tracy Hankin Tracy Lee Emily Blum John Whyte Margaret Lozovatsky, MD, FAMIA Jennifer Goldsack #innovation #ai #healthcare Dr Bhatt's commentary below: https://lnkd.in/emHne2Fv What do you think? Is it time for clinicians to have a voice at the AI table?
21
12 Comments -
Kyra Bobinet, MD, MPH
I translate groundbreaking… • 28K followers
Everyone's talking about AI and GLP-1s as solutions. I'm seeing them as symptoms of a bigger problem. I recently spoke with Martha Rosenberg for KevinMD about what happens to our brains when we reach for shortcuts instead of building real capability. Here's what 30 years of behavior change research and neuroscience has taught me: When tools do the work for us, our brain stops wiring the skills that create lasting competence. Whether it's AI writing our emails or GLP-1s controlling our appetite, we're bypassing hormesis: the strength built through struggle and overcoming difficulty. Think about how a baby learns to walk. No SMART goals. No performance targets. Just iteration. Practice, wobble, fall, get back up. That's our brain's natural learning system. But somewhere between childhood and adulthood, we learned to be performative. To chase results over practice. To look for easy buttons. The problem? • 71% of people discontinue GLP-1s (and regain weight with more fat, less muscle) • AI users develop weaker critical thinking and writing skills over time • Both create dependency without building the neural circuitry for lasting change Here's what most people don't know: The habenula—a half-centimeter structure deep in your brain—controls your motivation, dopamine, decision-making, sleep, hunger, and more. When triggered by failure or disappointment, it shuts down your motivation to keep trying. GLP-1s can help quiet the habenula temporarily. But they're a cast on a broken leg. If the bone never heals, you can never take the cast off. The iterative mindset is different. Our research shows it has a 300% stronger correlation with health habit formation than traditional goal-setting approaches. Look at the most successful people in any field. They didn't get there through shortcuts. They got there through iteration. For employers and health plans: This matters for your wellness programs. Easy solutions create short-term wins but long-term dependency. Building an iterative mindset in your workforce creates resilience, adaptability, and sustainable behavior change. Read the full interview on KevinMD: https://lnkd.in/eC9vfFRJ What's your take? Are we trading long-term capability for short-term convenience?
17
3 Comments -
Jeremy Malecha
Biocanic • 4K followers
AI can find the "What." Humans still have to find the "Why." 🧠 I just ran a cross-correlation between 9 years of my ŌURA data and 11 Diagnostic Solutions Laboratory, LLC GI-MAP microbiome tests using the new Biocanic Nexus platform. Turns out there are 7 positive and 8 negative correlations between microbiome markers and Oura Sleep Score with Pearson r values greater than 0.8 For example, here’s two Secretory IgA vs. Sleep Score: r = 0.91 Fusobacterium spp. vs. Sleep Score: r = -0.97 𝗧𝗵𝗲 𝗿𝗲𝗮𝗹𝗶𝘁𝘆 𝗰𝗵𝗲𝗰𝗸: Does a Sleep Score of 40 mean my Secretory IgA is tanking? Or is the Secretory IgA drop what caused the bad sleep? 🤔 Right now, AI gives us a "hypothesis starting point," not a final answer. We have more data than ever, but we still need practitioners to think through the counterfactuals. To prove causation, the counterfactual must be true. I.e. if my Sleep Score tanks one night to 40 due to travel, stress, etc, therefore my Secretory IgA would have to also have tanked, while my Fusobacterium spp would be spiking. Sure that might happen, but maybe it's just a bad night of sleep and my microbiome didn't really change all that much. We’ve officially democratized the "What." Now, let’s go find the "Why." Practitioners: How are you using wearables to validate lab markers? #healthintelligence #biocanic #personalizedhealth
45
7 Comments -
Mike Belkowski
BioLight • 2K followers
In this week’s episode of The Energy Code, Dr. Mike Belkowski sits down with Victor Sagalovsky, co-founder of Litewater Scientific, to explore one of the most cutting-edge frontiers in mitochondrial optimization: deuterium depleted water (DDW). Victor, a longtime water researcher and pioneer in bringing ultra-low deuterium water to the world, shares how this overlooked isotope may hold the key to boosting energy production, extending healthspan, and even influencing genetic expression. Expect a mix of quantum biology, practical lifestyle strategies, and a deep dive into the physics of water as Dr. Mike and Victor decode how lowering deuterium levels impacts mitochondrial health and human longevity. Key Topics Covered Victor’s Origin Story – How a lifelong fascination with water led him to co-found Litewater Scientific and make deuterium depleted water accessible What is Deuterium? – Breaking down the isotopes of hydrogen and why deuterium disrupts mitochondrial ATP synthase, causing “stutters” in energy production The Mitochondrial Connection – How excess deuterium damages membranes, reduces proton motive force, and accelerates aging Deuterium & Disease – The striking links between high deuterium levels, cancer risk, and neurodegeneration Thresholds for Health – Why 120 ppm is considered the metabolic “line in the sand,” and how most modern water supplies far exceed this How DDW is Made – The massive proprietary columns and energy-intensive process behind creating 10 ppm and 5 ppm light water Psychological & Cognitive Benefits – Correlations between lower deuterium levels and improved mood, optimism, and confidence Lifestyle Strategies – Beyond DDW: fasting, ketogenic diets, hydrogen inhalation, and limiting overconsumption of food and water Practical Outcomes – How listeners can begin to measure, lower, and optimize their own deuterium levels for energy and longevity
6
1 Comment
Explore top content on LinkedIn
Find curated posts and insights for relevant topics all in one place.
View top content