I am back to regular running! Low volume, high intensity. Something is brewing…
Living the active life while preserving some nerdiness. Marathon stories, training thoughts, and the occasional tech tangent. Usually about running.
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The monthly mile marker - April 2026
The monthly mile marker - March 2026
From a cliffhanger to 6 hours on the bike and giving up coffee for Lent. The monthly mile marker for March with unusual insights.
The monthly mile marker - February 2026
From skiing in week 2 to riding my bike outdoors in week 4: The monthly mile marker for February with an unplanned cliffhanger.
The Monthly Mile Marker—January 2026
My monthly mile marker for January 2026. 20 runs, including one race, 7 hours in the gym, and (surprisingly) no frozen gels.
Retrospective—Looking Back on 2025
January: trying not to break before Tokyo. April through June: not running at all. October: 43 seconds off my 10 km PR. The foot still bothers me some weeks. I don't pay attention anymore. Year in review: messy, but somehow it worked.
The Monthly Mile Marker – December 2025
My monthly mile marker for December 2025. 19 runs, including one race, 268 km, lots of frozen beards.
The Monthly Mile Marker – November 2025
Stats for the month of November: * 18 runs for a total of 267 km * 8 sessions in the gym (8.5 hours total) * 1 recovery walk. * 1 blog post That's a solid 32 hours of training.
Three Marathons, Three Philosophies: A Data Comparison
Can you run a decent marathon on 592 km of training? What happens when you run two marathons 8 days apart? Three races, three philosophies, one runner.